Corporate Yoga

The psychological and physical problems of burned-out employees, which cost an estimated $125 to $190 billion dollars a year in healthcare spending in the U.S., are just the most obvious impacts.
-Harvard Business Review 

Would you like to implement a unique, in-office, wellness experience to support healthy—productive employees? I can come to you to help your team learn practical and tangible ways to apply the principles of yoga to everyday life through breathing techniques, mindfulness, and basic yoga postures tailored to the office environment. Classes range from 30-60 minutes and are tailored to all levels of yoga ability. 

Contact Janet at stretchandbreathewithme@gmail.com for more information and pricing.