It's Friday and I am feeling ever so grateful for all of the abundance the universe is throwing my way in the form of work, time with friends and family, and love.
As a yoga teacher and student, I find out a little more about myself every time I'm on the mat. Here are 20 reasons why I love yoga - in no particular order.
- Yoga gives me space and time to think
- Yoga gives me space and time to stretch, move & breathe
- Yoga keeps my body toned and my mind clear
- Yoga provides a shared interest to meet and practice with other like minded individuals
- Yoga serves as a creative outlet
- Yoga serves as a spiritual outlet
- Yoga clothes - they are comfy and cute
- Yoga does not judge
- Yoga provides a challenge every time
- Yoga practice makes me strong physically, mentally & emotionally
- Yoga keeps me grounded and humble
- Yoga has brought me to new places
- Yoga has connected me to a global community
- Yoga helps me focus
- Yoga keeps me accountable to myself and my commitment(s) to others
- Yoga taught me how to really breathe
- Yoga teaches us how to use what learn on the mat and apply it to daily life off the mat
- Yoga serves as a tool to tune into intuition
- Yoga helps me navigate life
- Yoga allows me to be the best version of myself I can be
What do you love most about Yoga? Leave a comment below...Namaste =)
Playing in the ocean with my fellow yogis in Playa Maderas