How do you find your focus on & off the Mat?
Finding your drishti (focus) on your yoga mat is a great way to us this focus in your daily life off the mat. Read the entire post here... http://www.luciayoga.com/finding-focus-in-your-yoga-practice/
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Finding your drishti (focus) on your yoga mat is a great way to us this focus in your daily life off the mat. Read the entire post here... http://www.luciayoga.com/finding-focus-in-your-yoga-practice/